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The anxiety curve model has been used by Kari and Mitzi for almost a decade to visually illustrate the power of anxiety and its influence on student behavior.Below is an example of how Mitzi uses this model to teach educators and parents to process explosive incidents: Practical Use of the Anxiety Curve One of my favorite, and a very practical use of the anxiety curve, is in a worksheet format.I sometimes call it the behavior plan 'cheat sheet' or cliff notes.Simply, empty text boxes are placed beside each number (5 point scale of course) on the curve for the author to describe the most important details of each 'level' of anxiety.

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What important situation are you trying to alert me to?

“It's not that they're entirely noncommittal, it's just that they're nimble and open to change.”It’s not a new concept, entirely.

In the 1970s, the anthropologist Margaret Mead predicted the growing popularity of "serial monogamy," involving a string of monogamous marriages.

”Personalizing your anxiety as a difficult friend can help inspire a spirit of compassion for your anxiety, and its positive role in your life.

Somatic anxiety is a name for the physical, as opposed to “cognitive” or "mental" manifestations of anxiety.

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